stay strong.
stay fit.
stay competitive.
Stop Running Out Of Gas Before The Final Whistle.
Become the player who's still making repeat runs, chasing every ball, and influencing the game when everyone else is slowing down.
The Evergreen Conditioning System is a year-round online conditioning program built specifically for hockey players who want to improve their engine, increase their top speed, and stay game-ready throughout the season.
Whether you're playing club hockey, preparing for representative selection, or competing in Masters, Evergreen gives you the structure to train smarter, recover better, and keep improving all year.
Built specifically for field hockey
Four progressive training phases
Train anywhere with gym access
Designed for all seasons from off-season, to pre-season, to in-season.
Most Hockey Players Don't Have a Talent Problem.
They Have a Planning Problem.
Every season follows a familiar pattern: You finish pre-season feeling fit and motivated... the season starts well.
Then work gets busy, life gets in the way.
Training becomes inconsistent, gym sessions disappear.
Recovery gets neglected.
Small aches become bigger problems and by the end of the season, you're simply trying to hold onto the player you were a few months earlier.
It isn't because you're lazy or because you're getting older.
It's because nobody ever taught you how to train throughout an entire hockey season.
Evergreen was built to solve that problem.
Hockey Isn't Played in One Phase.
Your Training Shouldn't Be Either.
Most fitness programs give you the same workouts every week.
Hockey doesn't work like that.
Your body needs different things before the season, during the season, after tournaments, and during recovery periods.
Evergreen follows a structured yearly system that adapts with your season so your training always matches your goals.
Instead of guessing what to do every week, you'll always have the next step waiting for you.
The Evergreen Method
Every phase has a purpose.
Every session builds toward better hockey performance.
Phase 1: Build
Develop conditioning foundation needed to perform throughout the season.
Phase 2: Prepare
Shift your training toward the demands of hockey.
Increase conditioning, improve repeat sprint ability, and prepare your body for competition.
Phase 3: Perform
Maintain strength while competing, stay explosive and recover better between games. Avoid losing the physical qualities you worked so hard to build.
Phase 4: Reset
Recover from the season, address weaknesses. Restore movement. Prepare to start building again. The goal isn't just one good season. It's becoming a better hockey athlete every year.
What Makes Evergreen Different?
Most training plans focus on exercises.
Evergreen focuses on outcomes, every session has a purpose.
Every exercise solves a problem, every phase builds on the last.
That means you're never doing random workouts or wondering whether your training is helping your hockey.
You're building the complete athlete.
WHAT YOU'LL GET
When you join Evergreen, you'll receive:
Elite Level Conditioning Programming
Build the engine needed to perform from the opening whistle to the final siren.
Every conditioning session is designed to improve your aerobic capacity, repeat sprint ability, and overall match fitness using proven methods developed specifically for hockey players.
Year-Round Conditioning Phases
Train the right way at the right time.
Your conditioning changes throughout the year to match the demands of your season, helping you build fitness when it's needed most, maintain it during competition, and peak for the moments that matter.
Speed Development
Conditioning isn't just about lasting longer.
You'll also work on improving your top speed so you can cover more ground, create better attacking opportunities, and recover defensively with confidence.
Online Coaching App
Your entire conditioning system in one place.
Access every session, track your progress, and follow your program wherever you are, whether you're training at home, on the track, or at your local field.
Game Day & Recovery Protocols
Know exactly how to prepare before a match and recover afterwards.
With dedicated Game Day and Game Day +1 protocols, you'll learn how to maximise performance, recover more effectively, and be ready to perform again the following week.
Squad Accountability
Training is easier when you're part of something bigger.
Take part in group challenges, stay motivated alongside other hockey players, and enjoy the accountability that comes from training with a community working towards the same goal.
Bonus Resources
Go beyond conditioning.
As a member, you'll receive additional performance resources, practical coaching tips, and exclusive tools designed to help you stay consistent, keep improving, and get more from your training all year round.
WHO THIS PROGRAM IS FOR
A hockey player 18+
who wants to stay sharp, fast, and competitive all year—not just during the season.
A busy parent/professional
who has limited time but still wants to train in a way that directly improves hockey performance.
An older athlete (30+)
who refuses to let agebe an excuse, and wants to prove you can still outpace the younger guys.
a player coming bACK FROM A BREAK/SETBACK
who needs structure to rebuild fitness without burning out or getting injured.
Someone sick of generic gym programs
and wants a system that’s built specifically for the demands of field hockey.
Example: James, 38, father of two and a manager at a construction firm.
He plays weekend hockey but was struggling with fitness, constantly sore, and couldn’t keep up with the younger players. With Evergreen, he trains 3 short sessions per week, feels stronger, and now dominates late in games instead of fading out.
This program is for you if:
You already train, but feel like your conditioning drops as the season goes on
You’re tired of starting every year fit, then slowly losing speed or sharpness
You want structure instead of guessing how hard to push
You care about staying competitive long-term, not just surviving the season
This program is not for you if:
You only train when the season starts
You’re looking for shortcuts or quick fixes
You ignore recovery and expect your body to “just handle it”
You won’t follow a structured approach
What players are saying
Joey Stam
National-level Masters Player, in-season training
Legs getting stronger and noticing the difference that makes during 2nd half of games. Also general increase in (cardio) fitness.
Fran Hilll
Club-level player, off-season training
Have definitely improved my acceleration during game plau and being able to complete repetitive sprints throughout the game a lot more with much less fatigue.
Jasmine Singh
Club-level player, in-season training
The online program has allowed me to gradually increase my speed, stamina and strength. I’ve been able to challenge myself both physically and mentally to get closer to my goals. It was a great experience with so many things to learn. I loved the way the program held me accountable to complete workouts and do what I needed to do for the day.
Damien Chown
Club-level player, in-season training
The online aspect is really useful as if I happen to go away I can still follow my program. Currently we are starting testing for my off season training so we can assess where I’m at and what I can improve upon for next year which is obviously extremely useful for me as it helps me stay focused and excited to train.
Dean Waters
International Masters Player, busy working parent & competitive player
The online program has given me the freedom to travel to remote parts of Australia while allowing me to train and maintain my fitness. Where otherwise I would have not been training.
Jane Reid
National Masters player, in-season training
Got through Nationals injury free - felt pretty strong and confident in my body.
Why I Built Evergreen
For more than twenty years I've played and coached hockey at elite levels.
I've seen talented players miss opportunities because they didn't know how to train outside of hockey practice.
I've also seen players extend their careers simply because they trained with purpose.
That's why I created Evergreen.
Not as another fitness program.
But as a system that helps hockey players train smarter throughout the entire year.
Whether your goal is representative selection, winning club competitions, or continuing to compete in Masters hockey, the objective remains the same.
Leep improving.
Keep competing.
Keep enjoying the game.
STILL NOT SURE?
FREQUENTLY ASKED QUESTIONS
Do I need a gym for this program?
No. The program includes both gym-based and at-home options. You’ll be able to follow it no matter what equipment you have.
I’m over 35. Is this program too intense for me?
Not at all. The program has built-in progressions, so you’ll train at the right level for your body. Many players over 30, 35, and even 40+ are already thriving on it.
Can I start if my season already began or when my season is already over?
Yes. The program is flexible all parts of the season—you’ll be able to train in a way that supports you without overloading your body.
What if I don’t have much time to train?
The sessions are designed to fit into a busy schedule. Most workouts take 30–45 minutes, and you can adjust around your week.
What if I’ve had injuries in the past?
The training is structured to strengthen common weak points and reduce injury risk. Plus, there are modification options if something doesn’t feel right.
Is this only for men?
No. The Evergreen Program is for all field hockey players, male or female, who want to get fitter, faster, and stronger.
Is this just a pre-season program?
No. Evergreen is designed to support you before, during, and after the season, adjusting training demands so you’re not peaking too early or burning out mid-year.
STILL GOT QUESTIONS? BOOK A FREE CONSULT
Hey, I'm CODY TRIBE
I’m Cody Tribe, a strength and conditioning coach specialising in field hockey performance.
I work with committed club, rep, and masters players who want their training to translate into real on-field impact — not just gym numbers.
My approach is simple:
remove guesswork, manage workload properly, and build conditioning that lasts across seasons.
Evergreen Conditioning is the system I use to help players stay fast, resilient, and competitive year after year.
Your Best Hockey Doesn't Happen by Chance.
It happens when your training has a purpose.
Evergreen removes the guesswork so you can spend less time wondering what to do and more time becoming a stronger, faster, and more resilient hockey athlete. Whether you're chasing selection, preparing for a tournament, or simply wanting to enjoy hockey for years to come, the next step is the same.
Train with a system built specifically for hockey.
Just $33 AUD per week.
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